The 4 Best Superfoods to Keep Your Memory Sharp
LOW-FAT YOGURT A cup of fortified yogurt packs about 20 percent of your daily vitamin D—which is a tidbit worth keeping in mind, since...
The Ultimate Warmup for Lifting Heavy
THE WARMUP ROUTINE 1) Foam Roll Spend a few minutes rolling your calves, quads, groin, IT band, glutes, upper back, and lats. 2) Child’s...