9 Legitimate Reasons Everyone Should Lift Weights
Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their...
8 Secrets to Staying Fit During the Holidays
From now until New Year's Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts...
Welcome to the Smith Machine!
Our CYBEX Smith Machine is the smoothest you'll ever use! These exercises below are not the only ones you can do on the Smith.....there...
7 Ways to Keep Your Summer Body All Winter Long
7 WAYS TO KEEP YOUR SUMMER BODY ALL WINTER LONG A lot of men use the winter as a time to eat more, lift heavy, skip the cardio, and bulk...
5 Surprising Symptoms Of Diabetes
Not every case of type 2 diabetes presents with the obvious symptoms—unquenchable thirst, nonstop bathroom trips, and numbness in your...
6 Tips for Keeping Off the Weight Once You Lose It
Science explains why most dieters regain any weight they lose. But you can fight this trend. Losing weight is the easy part. Keeping it...
5 Medicine Ball Exercises
They don't bounce very well. You can't throw them very far. Just what are those weighted, rubbery balls on the rack at your gym? They're...
How Long Does it Take to Lose Muscle After You Stop Working Out?
Maybe it’s all the weekends away or the hot sticky weather, but there’s something about summer that makes it tough to stick to a...
Get Fitter Faster With These Tips
Staying strong and fit takes dedication every single day, so keep these tips in mind to keep you confidently chugging along on that...
Taking Supplements? This Is What Each Vitamin Does For Your Health
TAKING SUPPLEMENTS? THIS IS WHAT EACH VITAMIN DOES FOR YOUR HEALTH When it comes to getting the nutrients we need, the best possible...
