Put down that protein shake. Back away from the rotisserie box. Just for a minute, anyway. When it comes to building , getting enough...

If You Only Do One Thing This Week…...Stretch! When was the last time you stretched? And no, holding on to a park tree attempting a...

Our bodies deteriorate with age. It's just a fact of life: Your hearing becomes less sensitive. Your vision becomes less sharp. Your...

We know it can be tough to go to the gym when there’s a full queue on Netflix, Ben & Jerry’s in the freezer, or really, anything better...

Pain is your body’s way of telling you something is up, and yes, there is definitely a difference between normal soreness, which says,...

Progressively implementing small modifications over a period of time can lead to significant results. And the most important part of...

Why is it when I exercise on the ARC trainer, I’m burning more calories than I do when I work out on an elliptical at the same heart...

THE LESSER-KNOWN BENEFITS OF WEIGHT LIFTING It’s no secret that exercise does wonders for your health and happiness—regular fitness at...

Build muscle, lose weight, improve mood, prevent disease, live longer. The benefits of exercise are so crystal clear. So why is it such a...

Busy North Myrtle Beach professionals cannot waste a single second of their day. Our bodies need energy to keep moving at that pace. If...