Sometimes life gets in the way of your workout plans. Maybe an illness or an injury got you off track or you took a break from the gym...

Walking Over the course of your lifetime, your knees take a beating. After all, you use them to sit, stand, walk, run, and make countless...

When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”) In fact, when Duke...

If you think "ballet" when you hear "barre" workout, think again. While there may be a barre in most studios, the workout itself has...

Start Every Morning With A Sun Salutation Any yoga move will help increase flexibility—but if your muscles feel tight first thing in the...

Health experts recommend that we limit our sugar intake to about 10 percent of our total daily calories, or about six teaspoons of sugar...

You probably don’t need to read another article extolling the virtues of regular exercise. If you, like the vast majority of people in...

1. Start your day with water and continue drinking it all day. You may have heard that you need to drink water to lose weight before, but...

For many of us, our workout buddy — that friend who will yell if we attempt to bail on barre class (again) — is the key to actually...

1. Eat vegetables at breakfast. If you consider veggies a dinner-only food group, you, like most of America, are likely not eating enough...