Getting Back on Track With Exercise
Sometimes life gets in the way of your workout plans. Maybe an illness or an injury got you off track or you took a break from the gym...
5 Exercises That Prevent Knee Pain As You Age
Walking Over the course of your lifetime, your knees take a beating. After all, you use them to sit, stand, walk, run, and make countless...
How Much Cardio Is Really Good for Your Heart?
When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”) In fact, when Duke...