If you have no idea what you're doing at the gym, start with these tips to intensify your workout. If you're one of those people who...

1. Establish a 90 percent rule. Sometimes in the quest to eat right, we forget about taste, satisfaction and all the things we loved...

You have all heard the benefits of regular exercise. You have all heard the benefits of regular exercise. It will lower your blood...

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well...

Of all the areas you can focus on in your training, the single one that yields the biggest results is consistency. Whatever your training...

In a study last year, scientists from the U.S. and Europe found something surprising: the more moderate exercise people do, the more...

Walking – yes, really – tops the list. Doctors want you to get up. They want you to move. Americans are too sedentary, they say – and...

1. BERRIES Succulent summer berries make an amazing natural sweetener, but they have a surprisingly low amount of sugar within. Eat the...

The High-Cable Split Stability Chop is the most effective core exercise there is: It fosters rock-solid strength to help you meet all of...

BLUEBERRIES In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called...