Squatting isn’t the only way to work up a good sweat. Score big, really big with the sculpting moves below—your best butt ever awaits....

With the continued excitement for eating low-carb and Paleo–two diets known for having higher protein intake– the popularity of protein...

CHICKEN BREAST Chicken breast is a get-slim staple for good reason—a 3-ounce serving of the lean breast meat (about the size of a...

Cardio is great. In fact, exercising not only helps you control your weight, but it can also reduce your chances of getting sick, improve...

Target your entire arm with these multitasking workout tips from personal trainer Hannah Davis from Body by Hannah. 1. Arnolds Take two 5...

Go savory, not sweet, at breakfast — slash 350 calories Breakfast items like muffins, pancakes, and granola parfaits can pack a hefty...

1. De-clutter your kitchen When participants in one experiment saw snack foods sitting on the counters of a kitchen that was very...

"It may sound silly, but walking backwards activates a number of different muscles than walking forward, and it's a lot more beneficial...

Most of us are trying to lose a little (or a lot) of weight. We know veggies are low in calories and high in fiber, and that your...

1. Track your steps. Lack of movement throughout your day can be doing serious harm. Not only may weight creep up but the risk for...