Our bodies deteriorate with age. It's just a fact of life: Your hearing becomes less sensitive. Your vision becomes less sharp. Your...

We know it can be tough to go to the gym when there’s a full queue on Netflix, Ben & Jerry’s in the freezer, or really, anything better...

Pain is your body’s way of telling you something is up, and yes, there is definitely a difference between normal soreness, which says,...

Progressively implementing small modifications over a period of time can lead to significant results. And the most important part of...

WHY DO I BURN MORE CALORIES ON THE ARC TRAINER THAN ON THE ELLIPTICAL AT THE SAME HEART RATE, BUT AT EVEN GREATER EFFORT? The Arc Trainer...

THE LESSER-KNOWN BENEFITS OF WEIGHT LIFTING It’s no secret that exercise does wonders for your health and happiness—regular fitness at...

Build muscle, lose weight, improve mood, prevent disease, live longer. The benefits of exercise are so crystal clear. So why is it such a...

Busy professionals cannot waste a single second of their day. Our bodies need energy to keep moving at that pace. If you often work...

8 WAYS TO STAY MOTIVATED DURING THE HOLIDAYS It's no coincidence gyms are packed after New Year's. The holidays are typically a time...

The average human lifetime has been increasing steadily over the course of centuries, as we’ve found ways to improve medicine,...