When it comes down to it, the biggest reason many people start workout programs in the first place is to lose weight. Over and over again...

When it comes to taking care of your body, there are people who gravitate towards working out and those who gravitate towards dieting. An...

Thanks to the popularity of high-intensity exercise programs, many fitness centers are changing their equipment offerings and creating...

You slept through breakfast, worked through lunch, or arrived home so sleepy that you headed straight to bed. Will there be consequences?...

Juice cleanses? No carbs? The baby food diet? Eating right shouldn't have to be a complicated and grueling task. These straightforward...

If you’re exercising regularly, you undoubtedly are noticing the benefits—better sleep and moods, maybe a few lost pounds. The last thing...

SIMPLE SOLUTIONS I see it all the time: Guys who pull too heavy and allow momentum to take the weight down; guys who swing heavy weights...

The next time you hit your Gym or Healthclub, don't overlook the Kettlebells. Kettlebells may be the ultimate training tool. Give them a...

Put down that protein shake. Back away from the rotisserie box. Just for a minute, anyway. When it comes to building , getting enough...

If You Only Do One Thing This Week…...Stretch! When was the last time you stretched? And no, holding on to a park tree attempting a...