Our CYBEX Smith Machine is the smoothest you'll ever use! These exercises below are not the only ones you can do on the Smith.....there...

Not every case of type 2 diabetes presents with the obvious symptoms—unquenchable thirst, nonstop bathroom trips, and numbness in your...

Science explains why most dieters regain any weight they lose. But you can fight this trend. Losing weight is the easy part. Keeping it...

They don't bounce very well. You can't throw them very far. Just what are those weighted, rubbery balls on the rack at your gym? They're...

Maybe it’s all the weekends away or the hot sticky weather, but there’s something about summer that makes it tough to stick to a...

Staying strong and fit takes dedication every single day, so keep these tips in mind to keep you confidently chugging along on that...

TAKING SUPPLEMENTS? THIS IS WHAT EACH VITAMIN DOES FOR YOUR HEALTH When it comes to getting the nutrients we need, the best possible...

For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. We weed out what...

STRENGTH BOOST Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set....

HIGH INTENSITY INTERVAL TRAINING High Intensity Interval Training is a great way for athletes to get in shape because it allows them to...