1. Make a list Before you even set foot in the store, create a shopping list. Why? Because something as simple as a carefully crafted...

How Water Weight Works An estimated 50 to 60 percent of our total body weight is water, and how much we retain fluctuates in response to...

If you ask most busy people why they don’t exercise, by far the most common reason is that that they “don’t have time.” The effort of...

CLAMS Surprise! Clams take the top prize for providing the most iron. Three ounces of the shellfish provide 23.8 milligrams of iron and...

FIT PROTEIN IN BEFORE BED Prone to snacking before you snooze? Stock your fridge with protein shakes. Florida State University...

1. Keep your goals small and specific Getting in shape can be a daunting task, which is why it’s often best to set small, specific and —...

Walk-Out Push-Up Watkins says this move targets multiple muscle groups and incorporates multiple planes of movement, and therefore...

Something about weight lifting makes everyone feel like an expert. And that leads to some pretty bad advice. That bad advice could...

MUFFIN TOP BE GONE! Losing fat around the waist and hips is one of the most common weight loss goals, and although it takes effort, it...

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their...