If you're looking to boost your metabolism or lose weight, consistent short bursts of activity can make a difference. Time is of the...

You know the obvious benefit of abs exercises: a chiseled midsection you that will make you look and feel like Britney Spears. But...

There's a certain amount of steps you should hit per minute if you're walking to lose weight, a new study says. Walking is one of the...

The idea that you can spend less time working out yet see benefits equal to those from conventional exercise routines sounds too good to...

1. Forget the 'Go Hard or Go Home' Mentality Hour long, sweat-soaked workouts are great, but they don't all have to be so grueling. And,...

LOW-FAT YOGURT A cup of fortified yogurt packs about 20 percent of your daily vitamin D—which is a tidbit worth keeping in mind, since...

THE WARMUP ROUTINE 1) Foam Roll Spend a few minutes rolling your calves, quads, groin, IT band, glutes, upper back, and lats. 2) Child’s...

BLEND COFFEE INTO A SMOOTHIE Not a natural breakfast eater, but love your morning coffee? Combine your java with a fueling smoothie. Add...

1. It cultivates self-awareness. Most bad habits are so deeply rooted that they become your default response. When you go to reach for...

WHOLE-GRAIN BREAD The danger with eating foods high in sugar stems from their effects on blood sugar, says Perlmutter. "Foods are rated...