1. Increasing Your Activity Level Indiscriminately One of the fastest ways for your metabolism to hit a wall is increasing your activity...

Shift your thinking to improve your health and reach your fitness goals. Exercise is as much mental as it is physical. And when it comes...

Though research on the impact of breakfast has focused on short-term effects, rather than long-term impacts, as of now, there’s no...

Here’s how to schedule your workout for the greatest effect. There are countless reasons why we love getting outside and going for a run....

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone...

While it won’t give you superhuman strength, Popeye’s favorite food is a great source of iron—an essential mineral that helps transport...

Roll through the pain. We’ve all done it—in that it “hurts so bad I want to stop, but I know if I stop I’ll regret it” sort of way. Maybe...

Protein has a starring role in many popular diets like Keto, Paleo and Whole 30, but how much do you really need for optimal health and...

There's no denying that for some people, cardio is downright miserable. But those seemingly endless miles on the treadmill or pavement...

Two-a-day workouts are typically designed for athletes. Here's what you should know if you are considering the intense form of training...