5 Reasons Mornings Are the Best Time to Work Out
Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor...
How To Identify (and Recover from) Overtraining
This month is the busiest time of year in my office. Like clockwork, the phone starts ringing off the hook: “Dr. Metzl, I’ve got an achy...
How to Stay Fit During the Holiday Season
The holiday season is my favorite time of year. It’s a time to reconnect with loved ones, take a break from hectic work or school...