1. ROLL We can’t promise it’ll be painless, but performing self-myofascial release techniques using a foam roller can help improve...

When you're already one bucket of sweat deep into a treadmill run, you probably don't also want to pay attention to your heart rate. But...

Summer is firmly upon us, which means that all those hours you put in at the gym this winter is about to pay off in a major way. It’s...

We all have those days where the mirror is just not our friend. Good news for anyone who needs a quick body image pick-me-up: A single...

1. Make green tea part of your daily routine. The catechins in green tea have been shown by to have a positive effect on both weight loss...

1.At the pool Pick: A hot dog At around 275 calories, and topped with sauerkraut and mustard on a soft roll is a summertime treat. Even a...

Losing weight can be a difficult challenge for many people, especially when you factor in rigorous workouts, clean eating, and counting...

We Aren't Looking at You At least, not in the way you worry about. We don't care what brand of workout clothes you are wearing, although...

1. COTTAGE CHEESE Boost your diet's muscle-building potential with these nutritional hacks for lifters. A 4-ounce serving of cottage...

I've read stories like this one before - "getting up early changed my life" - and rolled my eyes more times than I can count. If I were...