Our classes take place in a large fitness room within our fitness center. The main wall is mirrored so you'll always be able to check your technique and proper form.
We also feature gym equipment for use when classes aren't in session like fitness mats for stretching, stability balls, medicine balls, foam rollers, cardio steps, strength bands, BOSU Balance Trainer, kettlebells, dumbbells and more. Members are always welcome to use the fitness room for stretching or core work when classes aren't in session.
Our class schedule is updated every month. If the fitness classes you're interested in aren't offered, we may be able to add them in the future.....Just let us know!
Current Classes Offered
Indoor Cycling - Yoga
Wednesdays - 12:00 p.m.
Tuesdays - 5:45 a.m.
Thursdays - 9:00 a.m.
Meet Our Instructors:
Jesseca Elza is a fitness teacher with over 20 years of experience teaching fitness, including group classes, college pilates courses, personal training and MHSAA coaching. Current and previous certifications held: STOTT PILATES® Mat & Reformer, FiTOUR® Indoor Cycling, MELT Method Level One, Urbankick®, Restorative Yoga, SUP (Stand-Up Paddle Board) Yoga, PiYo®, Barre Fitness, TurboKick®, Hip-Hop Hustle™, ACSM Personal Training and AFAA Primary Group Exercise. Most notably, her Baptist Yoga-Level One Training was held at Kalani Resort on the Big Island of Hawaii.
Stephani took her first yoga class from Baron Baptiste in the late 1990's at a local fitness convention, and immediately became hooked on yoga. She completed her 200 hour RYT in 2011, and her 500 RYT in 2018, both through YogaFit. Over the last twenty years while moving between Maryland and Michigan, Stephani has worked as a yoga instructor for corporate fitness facilities, community centers, public and private schools, and fitness studios. She also became a co-owner of Nimaste Yoga in Kensington, MD from 2016-2019, and became a Master Trainer for YogaFit in 2022. Her favorite style is a slow vinyasa, but she has also led power yoga classes, heated yoga classes, yoga classes with weights, and gentle classes. In her spare time she enjoys gardening, reading, walking her dogs, and traveling with her family.
Most classes will incorporate the use of a fitness or yoga mat. Please bring your own mat. Mats are also available for rent or purchase.